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Posted by / 06-Oct-2017 20:32

As CBT became the mainstream psychological treatment of choice throughout the 1980’s and 1990’s, another psychological treatment emerged in the form of mindfulness and mindfulness-based interventions.

Similar to CBT, strong support has been found for the effectiveness of mindfulness as a treatment approach for mental health issues.

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He also founded and was the President of the New York City-based Albert Ellis Institute for decades.

She offers individual therapy and will offer DBT groups in the coming months. Taitz is thrilled to announce that she is writing a popular audience book (to be published by Tarcher Perigee, Penguin, in 2018) on the topic of maintaining your sanity while dating. Taitz has been a health contributor for Fox News and The Huffington Post.

She is the author of End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, an award-winning popular audience book on managing emotions to eat mindfully and live flexibly. Taitz teaches her patients tangible tools to get “unstuck” based on scientific research within a nonjudgmental, supportive environment.

CBT can provide new ways of viewing formerly troubling situations and teach new methods of interpreting and responding to these situations.

Extensive clinical research dating back to the 1960’s has found strong evidence supporting the effectiveness of Cognitive Behavioural Therapy (CBT) in treating a wide range of mental health issues including mood disorders such as depression and anxiety.

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Based on a 1982 professional survey of US and Canadian psychologists, he was considered as the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third).

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